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Willys Gym

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TRX Classes - Eastham, MA


Build Strength with our TRX Classes in Eastham, MA

Optimize your fitness level with our TRX classes in Eastham, MA. Created by the Navy SEALS, this suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Utilize a TRX Suspension Trainer, this class leverages gravity and the user's body weight to complete hundreds of exercises. This trainer delivers a fast, effective total-body workout that builds a rock-solid core and increases muscular endurance. Best of all, TRX classes benefit people of all fitness levels, from pro athletes to seniors, and is included in your membership.

TRX FIT

Looking for the perfect blend of strength and cardio? TRX Fit addresses the foundation of improving your cardio, building muscular endurance, and promoting weight loss. You'll experience four great endurance rounds, each one followed by a "heart-pounding" cardio challenge. We will meet you where you are and take you to your best all-around fitness.

  • Duration: 50 Minutes
  • Class Type: Strength & Cardio
  • Class level: All levels


TRX STRONG

This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Fell the burn as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high-intensity workout sure to burn calories and leave you burning calories during and long after your workout is complete.

  • Duration: 50 Minutes
  • Class Level: Intermediate/Advanced
  • Class type: Strength
 

Indoor Activities - Eastham, MAStrength Exercises - Eastham, MA Fitness Classes Near Me - Eastham, MA

TRX SWEAT

Get ready to sweat into the next level of your training! This is a high-intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of rope a dope and functional training thru multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and, as the name implies, YOU WILL SWEAT.

  • Duration: 50 Minutes
  • Class Level: Intermediate/Advanced
  • Class Type: Strength & Cardio