Locations

Eastham

Willy's World Wellness & Conference Center 4730 State Highway 6 North Eastham, MA 02642 508.255.6370

Orleans

Willy's Gym PO Box 498 21 Old Colony Road Orleans, MA 02653 508.255.6826

Hyannis

Willy's West Woman's Workout Company 865 Attucks Lane Hyannis, MA 02601 508.771.1600

Purchase Willy's items - Coming soon!

From sweats to gift certificates - Willy's online store is the perfect place to shop for all the essentials to fit your active lifestyle.

The Gift Of Health This Year!

Give the gift of a healthy lifestyle all year. Think of Willy's when you are shopping for friends and loved ones for birthdays, anniversaries, graduations or just because. A gift certificate membership, or Koko time is the perfect gift to add to your shopping list.

WHY PERSONAL TRAINING?

Do you need an exercise program designed just for you? YES!

• Design a specific program for your needs
• Help you attain your fitness goals
• Help you stick with your program
• Teach you how to eat smarter, not less
• Show you how to achieve maximum results with minimum time

IDEA:

The International Health and Fitness organization released a statistic that shows how anyone can benefit from an individualized fitness program designed from a qualified personal trainer. The study found that 75% of people who exercise are not getting the results they want. Only 25% of people are getting results that they want and 90% of them are working with a personal trainer.

• Keeping track of your workouts and charting your progress
• Provided spotting and advice to you and make sure that training loads are increased progressively
• Teaches you proper progression by blending science and experience

Encourage participants to use and tolerate greater training loads, thus eliciting greater gains than those who self-selected their own training loads.

Do you need motivation to stay on track and accomplish your fitness goals? YES!

• Trainer will help you to lose fat and gain lean muscle
• Design a per iodized strength training program using the integration of functional exercises into a traditional conditioning program.
• Trainer will help you to increase your strength from 30-50%. Your extra strength will make daily activities easier to accomplish.
• New lean muscle from weight training will increase your metabolism and you will burn more calories all day

Do you need help with special health or training issues? YES!

• Strength training is a powerful tool against osteoperosis
• Improve your blood pressure and cholesterol profile with a program that includes weights, cardiovascular exercise, and flexibility training
• Ease arthritis pain and strengthen your joints
• Increase your efficiency in your favorite sport and decrease the chance of injury
• Personal trainer will not only show you step by step, over and over, how to use the equipment so that it becomes second nature to you, but will make sure you are using the right muscle groups and doing the workout properly
• Personal trainer can help you target the areas you want to work on and provide the right combination of machines and hand weights and the right combination of cardiovascular activity and weight-bearing exercise for you